INTRODUCTION

Me and Perry (countless thanks for your loving support)

MY TRAINERS

Sue Heintze - diet trainer/fitness instructor and figure competitor

• first contact in November 2005
• start of 12 Week Body Challenge on 6 March 2006
• start weight 59 kgs
• goal weight 52 kgs
• other goals include reduce body fat, increase muscle mass and gain more energy!
• end of 12 Week Body Challenge on 29 May 2006 (pending)

Matt Wotton - personal trainer

• first contact 27 April 2006
• goal to build muscle mass with major work on lats, deltoids and glutes; to make my upper body look wider and improve posture

Lorraine Paciullo - posing trainer/life style coach and figure competitor

• first contact 15 April 2006
• goal to prepare me in all facets of figure competition including posing, dressing and dancing

Training regime

• 4 weight training sessions per week
• 4 - 5 cardio sessions per week

Dietry regime

• 4 meals a day - moderate protein and carbohydrates
• 1 meal at night, protein no carbohydrates. Eat vegetables or salads with lunch and dinner
• additional post training shake (after weight training)
• 2-3 litres of water a day
• multivitamins
• durathon supplement