SOME INTERESTING STUFF TO READ
Things done today
Powerwalked 10.7 km. Coolum is excellent for runs and walks. Lots of different slopes - flats, gentle, rolling. I just love Grandview Drive ... awesome steep hills!
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If you're looking for some interesting stuff to read, take a look at these:
Blog Tip: If you think you lost your posting, like I did once, go back to Posting and view everything. Your posting was probably saved as a Draft and not Publish Post. Do this and it may save you from having a mild heart attack.
posted by Maraina @ Sunday, April 30, 2006
1 Comments:
Morena! Well doesn't this just beat all!!! What an awesome goal, my hat off to you. Don't forget to do photos so we can see how you're progressing..."
"...I train with Jeff once a week & it's one of the most physically & mentally satisfying encounters of my life. His motto "You only get out of it what you put into it Carla! So soften your knees, put your hands up, get on the balls of your feet & don't forget to breathe!!!" Yeah, yeah, yeah!..."
"... My goal for the next eight weeks is to train to do a 5km run, no mean feat for someone whom running hasn't featured in one's life for some 23 years! So slowly, slowly catchee monkey.I'll send your "blog" around the whanau, maybe that will inspire them..."
"...Anyway all the best, I can't wait to see how you progrees, remember"no pain, no gain"
CW
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