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My fav pic of Mum
Things done today
55 min cardio interval training plus ab exercises in the gym 5.45am to 7am
Visit sex shop this afternoon. For comp shoes! Unfortunately found nothing :(
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Thanks to everyone who emailed or posted feedbacks about my blog. Your responses have been encouraging and I appreciate your kind words. I will get a digital to take before, during and after pics of myself (as per many requests). I will also post pics of my trainers, the girls in my pose class and anything else I can think of. That is the plan!
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It is late again, but before I go here's a lovely saying contributed today by my buddy, Dave ...
If you do today what you did yesterday you'll be beaten
If you do today what others are doing today you'll be competitive
But to win you must seek to do today what others will be doing tomorrow
Thanks Dave
posted by Maraina @ Tuesday, May 02, 2006
3 Comments:
Hi Lisa,
A million thanks for your support.
Maraina
Maraina, great blog! Thanks for the mentions! I do have a query though - your meal plan is 5 meals plus post training shake - not 4 meals as stated in your blog? Please explain? :))
Hi Sue,
Now, the meal ... mmmmm, yes, you are correct ... it is 5 meals plus post training shake. I forgot to mention the shake.
I think I tried to explain: 4 meals pro/carb and 1 meal pro only. Veg or salad with meal 3 and 5. I will add the post training shake to the blog!
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