SPRING CLEAN

Things done today
Legs and abs 1pm to 2.30pm

I am back in Coolum and what a gorgeous day it's been! I could feel the humidity in the air last night after Perry and I flew into Brisbane. Strange thing ... humidity. My sister said the same thing last week when I called to find out what she'd been doing ... "oh I was swimming at the beach ..." I said ... SWIMMING? She said "yeah, it's humid today". I think living in Queensland, especially on the coast, you'd notice a little humidity, but in winter? Not usually but I definitely noticed it last night. Off with the scarves! Off with the beanies! Trash the jacket! AAaaah ... bliss!

If you were out in Coolum today you'd swear it felt like Spring! And speaking of spring ... I sprung straight to the gym this afternoon ... legs! Whooaah yeah ... nnniiicccceee!

On the subject of Spring, I had better do some spring cleanup and update the past couple of weeks. Ok thinky thinky ... oohh yeah ... he we go ....

PAIN, PAIN GO AWAY
The first five days of my holiday I am in dire PAIN ... major DOMS to be exact. I believe it was day six when I could dress myself? By then I knew the pain wasn't permanent.

So what's with the pain? If you recall, I had a murderous session with Matt (Friday 2 June 2006) eccentric chins and so on. I knew that before we'd began I would endure a lot of discomfort (thanks for the warning Penny). What she neglected to tell me was the extent ... frickn' heaps! And so the consequence of this pain? Awesome upper body definition! I can't stop staring at my chests (not breasts ... chests)! And my back ... Wow! I like very much. Hey Lia, you were right - if there's No Pain you ain't seeing No Gain! Me happy.