STILL ON TRACK
Penny demonstrating lateral pulldown. Awesome!Things done yesterday
Chests and back 5pm to 6.35pm
Things done today
40 min cardio on bike 6.30am to 7.10am
It's the third day after my leg session and I'm still experiencing DOMS. You've exceeded yourself again Matt ... job well done!
It was chests and back last night ... and voila! ... eccentric chins, my favourite. Haaaaah, not! I'm sorry everyone but I suck at them. So after speaking to Matt the other morning he suggested I use the lat pulldown and set the weight on about 80% of my body weight. Then my spotter would pull the bars down and I'd squeeze and release the bar to the top, sslllooowwwllyy! It's in reverse. Was it hard? ... Whhooaahh yeah! Niccceee! Thanks to Brett for being my spotter. Oh and Len? I still think my chests are better looking than yours! Ha, ha :)
Have a great day everyone!
posted by Maraina @ Wednesday, June 28, 2006
3 Comments:
She has an awesome back and I love her shoulders and arms.
What do her legs look like? ;-)
Legs? Pretty amazing! And so to are yours!!!!
Stay happy!
Maraina
xx
Penny has great delts! :o)
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