ANOTHER NEW WEEK

Things done yesterday
Powerwalked 6 km around Coolum 4.30pm to 5.30pm

Things done today
50 min cardio (intervals) on stairmaster and abs 6am to 7am
Chests and back 5.15pm to 7pm

Great workout tonight. I had spotters from everywhere! Thanks to Matt, Aldeen and Dave. Dave, I think you need to bring a time card and clock the minutes you spend spotting me. You'd make a fortune! I can feel the DOMS now. Good work everyone.
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I have a session with Lorraine tomorrow night (not tonight as previously posted). We'll be choregraphing my dance ... excellent! Can't wait.

Also, my contest bikini (second hand) will be at her house for me to look and try on. Can't wait for that too! Will let you know how it goes.

Must go, dinner time. Have a good week people.