PUMP IT, PUMP IT!

Arnie in "Pumping Iron"

Things done today
Biceps/triceps and shoulders 5.30am to 6.40am

Wakey ... wakey. Rise and shine ... it's 5am! Get up!

I don't recall ever pumping my muscles so quick and so hard as I did this morning. Oops, I lie, Monday morning ... legs ... did I mention my legs and buttocks are still sore! Anyway, those bi's, shoulder and tri exercises were awesome Matt! The DOMS are set to kick in ... now the pain will be evenly distributed.

Is it persistance, persistance, persistance or pain, pain, pain? Either one, I love it.