RUNNING TOWN

Things done yesterday
Cardio interval training on stairmaster and abs 6am to 7am
Biceps/Triceps and Shoulders 5.30pm to 7pm

Things done today
5km jog 6.15am to 6.50am

I know I've said it before but the lights at my gym are amazing. When I'm resting between sets you'll find me under the lights practicing my chest and bicep poses. If I could rehearse my routine I would, but it's impossible to find the space. So last night I'm staring at my delts. Wow, they're popping tonight ... me like! My chest ain't too bad either (though I wasn't training them). Can't wait to see the whole package, starting with abs! I'd kill to get have abs like Penny's.
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It's morning and I've got major DOMS of the legs. It came on last night (great, the night before my run). Trips to the little girl's room last night didn't help. Was I wearing a suit of armour instead of pyjamas? Agony!

6am! Get up, get out. Yoooowwww! ... my calves! Did I grow a pair of bowling balls last night? Ooooooouuch, easy, easy ... keep walking Maraina. We're gotta run remember?!

I can't tell you how nice it was to jog this morning. The sky's clear, road's misty, the air brisk, the street's tranquil. You know, there's a lot of tradesmen who sit on the road (waiting for their rides) this morning. Bet I gave them something to look at ;-) then again, may be not :-(

Yeah, it was perfect morning. Excellent run! Back home now and can feel the legs again. That's ok, it's all good. Me happy!