PRE COMP PLAN

It's actually been a good day and not one of those days to evaluate my pre comp plan. God, I've got so much going on in my head I've got to write it down now. Here goes:

Cardio x5 a week

• x1 50 min flat road jog
• x2 50 min powerwalk hills
• x2 30 min interval

Weight maintenance x4 a week

Dietry

• L-glutamine
• Multivitamin
• M1 porridge/cottage cheese/splenda
• M2 protein powder/apple or pear
• M3 chicken/vege or salad/rice or sweet potato
• M4 protein powder/almonds
• M5 chicken/rice (train days) or fish (non-train days)
• M6 meat or chicken or fish w veg or salad
• Post workout protein powder and dextrose and L-glutamine
• Stop with creatin
• 3+ litres of water
• 1 free meal if nutrition has been 100%

I'm interval training on Friday am with Di. I can't wait. I did interval and abs this morning and boy was I tired. After eating my porridge I was feeling a lot better. I love porridge. Ooops ... gotta run and grab M5. Catch everyone soon!