BOUNCING BACK

It's a gorgeous day and there's a spring in my walk. I'm feeling buzzed and the brain's functioning well. So far so good.

My friend Dave is back from China and I'm really glad. He was full of questions about my training and wellbeing and he's never short of compliments and best wishes. Thanks a lot Dude! See you in the gym.

It was a good session at the gym last night. I hammered my bi's 'til they burst and I felt an awesome squeeze on my shoulders. I love the look of my shoulders (thanks Matt). I finished the night with a half hour on the treddy and then the stairmaster. I think I napped a couple of times on the stairs. God I was sssooo tired.

This morning I had a good run from the gym, up Grandview Drive then back to the gym. I sssoo love the morning weather and the views from Grandview are spectacular. It's legs tonight then the bike, then dinner then SLEEP! I gotta get some SLEEP!

That's pretty much all folks. Have a good night.

Oh, thanks Aldeen for the DVD. Awesome stuff!